Fitgerald's 5K

It's been a great weekend so far. Excellent meal choices. I got 6 Omaha steaks for Father's Day and we grilled some of them last night, along with vegetable kabobs and some quinoa. Yummy, satisfying and HEALTHY. It's amazing how you can still satisfy the need to eat "hearty" yet keep it clean.

Later today I'm off with some family and friends to run in the Fitgerald's 5K in Glen Ridge, NJ. Last 5k I ran was back in April (the Lincoln Tunnel 5k) and my goal is to beat my previous time of 30:44. One potential concern is that there are terrible thunderstorms in the area today (it's slamming as I type this) so I hope it's not cancelled.

Tomorrow begins week 4 of TT Intermediate. I'll weigh in and take new pix tomorrow along with posting my time (I hope) from the race.

Small Victories

So I tried on yet another pair of "new" (old) pants this morning (36') and they fit quite nicely.

I'm grinning from ear to ear since it's been over a year that I've worn khakis to work. It matters not to me if anyone else notices...I DO!

Weigh in this AM was 190.4 lbs.. BF% 23% (Tanita).

My goal for 8/11 is 180 lbs., and under 20% BF.

Have an awesome Wednesday!!!!!!

Guess what I'm wearing???

OK, now that I have your attention I must 1st humble myself. For the longest time I have only worn 2 pair of pants to work - 1 black (size 38) & 1 brown/tan (size 36 with the elastic waistband). Back & forth alternating days since I REFUSE to buy a larger size.

The last 2 days have been different - I actually tried on a normal pair of 36" slacks and they fit! These have been sitting in my closet for well over a year and are practically brand new. Man it made me feel good. Plus it proves the point that training and proper nutrition have positive results.

But wait...I've been here before, maybe some of you have too?

Make a bit of progress, see some positive results and then let up on the gas. Slack off a bit. Have a beer - maybe 2 or 3. Order out and "reward" yourself a bit too much a bit too soon. Sound familiar? Sure does to me as it is me - or should I say it was me.

This GeneTheK is different. Let me prove it to you on August 11th when Billy's contest ends.

Turbulence Training

So I have officially entered the TT2 Transformation Challenge. Sort of ironic since that is where I 1st learned of Billy's transformation. I had purchased TT some time ago but never really got the hang of it. I think it was the Super Sets and "unconventional" exercises that had me a bit confused, but since I read NROL I gained a better understanding of the concept and now I'm sold on it. I've got 84 days to make some measurable changes. Structure is what I need. A clear starting point and ending point.

Hell, Summer hasn't even started yet (at least not on the calendar anyway).

Today it's working

Despite the fact that I got a good nights sleep, I still wrestled with my brain @ 5:10 AM in order to get out of bed. Actually I was already out of bed after the alarm went off (had to pee) rather, I had to fight not to crawl back into bed.

Then I got to thinking...

a. you are already awake and out of bed
b. your workout clothes and gym bag are already out and ready to go (nightly prep work before bed)
c. don't be like - "I'll just wait until Monday to get started" - WRONG!
d. if I had bought into letter c. above, I'd probably have set myself up for a bad weekend of eating and drinking - you know, the "last time" before I really get started on Monday

Instead I got dressed, went to the gym and had a great workout. Then I came home, made a smoothie, showered and greeted the day with a whole different attitude. I'm certain the weekend will be better as well.

Gene - 1
Brain - 0

What a mess

"Is there anybody alive out there?" -- Bruce Springsteen (at most every concert I've ever seen him at).

Sometimes I wonder....

In this case I'm referring only to me.

Based on posts from the Coalition I see that you all are alive and well. Good for you.

The greatest piece of Real Estate I own, the 6 inches between my ears, has once again betrayed me. Bad brain...bad, BAD brain. Just a few short weeks ago I ran the Lincoln Tunnel 5k. I didn't beat my time from last year, but I completed it without stopping (despite that fact that I wasn't really running a lot in prep for the race - I had a mild foot injury & I didn't want to aggravate it prior to the race), so all was good.

Then all hell broke loose and I don't know what happened.

Poor diet, poor nutrition & a poor mental attitude. I had to travel for work - totally last minute. Stress at home with 2 small kids (I love them to pieces but it's a lot of work) and my aging father & grandfather seem to pull me in opposite directions as well. I've gained weight and have been inconsistent at the gym. I'm angry because once again Memorial Day is right around the corner and I'm in the exact same place I was last year. Talking the talk, but not walking the walk.

I'm not gonna bitch about it because I can't do anything about what I've already done. What I need to do is get my head out of my ass, stop feeling sorry for myself and DO SOMETHING!

If I'm lamenting about another Memorial Day - just how bad will I feel in 5 months when I turn 40? Wasn't that the whole point I was trying to make? What am I going to do - change my blog to "The Journey to 41" and say better luck next year? What a tool.

I found this list recently & it inspired me to get back on the blog and post.

1. Be consistent.

2. Focus on improving every day.

3. Follow a professionally designed program & advice. Success leaves clues.

4. Fuel your body with the right foods.

5. Accept that things won't change overnight, but that with time & persistence, YOU WILL SUCCEED.

6. Train with purpose.

Call Me Irresponsible

Well, if I were Micheal Buble perhaps you could but in this case it's simply for letting an entire month go by without a single keystroke. Shame on me.

March was a difficult month on the family front. Pop came home from Harborage (Rehab facility) which is where he was for 2 weeks after his hospital stay. I was fortunate enough to find a woman caregiver who spends mornings with him but I still find myself over there 4-5 nights a week cleaning, administering meds, just spending time. I am lucky he lives so close so I guess it could be worse. I told him that when I was young he took care of me so now it's my turn to take care of him. He's a big Met fan (as am I) so I hope with baseball season upon us it turns his thoughts to better things. Maybe he'll see them win the World Series one more time?

Weight has been consistent around 193. I've kicked it up a notch with the NROL Fat Loss II routine. "Wow". I haven't lifted like this in well over a year and it feels fantastic. I have also given up booze for 30 days. Too many Friday nights with the bro-in-law getting (as we like to say) "shimmed up". Beer helped make me fat and unfortunately beer keeps me fat. So I'm off the sauce until the end of April and I know it will have a positive impact on me.

Remember that eating 7 apples in one day is not the same as eating 1 a day for 7 days.

Think about it.

Stay focused - stay strong fellow FATties. April Fools are upon us.