Friday, May 16, 2008
Despite the fact that I got a good nights sleep, I still wrestled with my brain @ 5:10 AM in order to get out of bed. Actually I was already out of bed after the alarm went off (had to pee) rather, I had to fight not to crawl back into bed.
Then I got to thinking...
a. you are already awake and out of bed
b. your workout clothes and gym bag are already out and ready to go (nightly prep work before bed)
c. don't be like - "I'll just wait until Monday to get started" - WRONG!
d. if I had bought into letter c. above, I'd probably have set myself up for a bad weekend of eating and drinking - you know, the "last time" before I really get started on Monday
Instead I got dressed, went to the gym and had a great workout. Then I came home, made a smoothie, showered and greeted the day with a whole different attitude. I'm certain the weekend will be better as well.
Gene - 1
Brain - 0
Thursday, May 15, 2008
"Is there anybody alive out there?" -- Bruce Springsteen (at most every concert I've ever seen him at).
Sometimes I wonder....
In this case I'm referring only to me.
Based on posts from the Coalition I see that you all are alive and well. Good for you.
The greatest piece of Real Estate I own, the 6 inches between my ears, has once again betrayed me. Bad brain...bad, BAD brain. Just a few short weeks ago I ran the Lincoln Tunnel 5k. I didn't beat my time from last year, but I completed it without stopping (despite that fact that I wasn't really running a lot in prep for the race - I had a mild foot injury & I didn't want to aggravate it prior to the race), so all was good.
Then all hell broke loose and I don't know what happened.
Poor diet, poor nutrition & a poor mental attitude. I had to travel for work - totally last minute. Stress at home with 2 small kids (I love them to pieces but it's a lot of work) and my aging father & grandfather seem to pull me in opposite directions as well. I've gained weight and have been inconsistent at the gym. I'm angry because once again Memorial Day is right around the corner and I'm in the exact same place I was last year. Talking the talk, but not walking the walk.
I'm not gonna bitch about it because I can't do anything about what I've already done. What I need to do is get my head out of my ass, stop feeling sorry for myself and DO SOMETHING!
If I'm lamenting about another Memorial Day - just how bad will I feel in 5 months when I turn 40? Wasn't that the whole point I was trying to make? What am I going to do - change my blog to "The Journey to 41" and say better luck next year? What a tool.
I found this list recently & it inspired me to get back on the blog and post.
1. Be consistent.
2. Focus on improving every day.
3. Follow a professionally designed program & advice. Success leaves clues.
4. Fuel your body with the right foods.
5. Accept that things won't change overnight, but that with time & persistence, YOU WILL SUCCEED.
6. Train with purpose.